Miguel Marotta Filho v1050m/0:03r...10 row
10,500m
Meters
51:12.3
Time
2:26.3
Pace
582
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 10,617m |
| Overall Time | 1:13:07.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1320 |
| Drag Factor | 90 |
April 14, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.3 | 10,500m | 2:26.3 | 112 | 684 | 25 | |
| 5:16.8 | 1,050m | 2:30.8 | 102 | 650 | 25 | |
| r: 0:03 | 6m | |||||
| 4:56.6 | 1,050m | 2:21.2 | 124 | 727 | 26 | |
| r: 5:51 | 17m | |||||
| 5:06.8 | 1,050m | 2:26.0 | 112 | 686 | 26 | |
| r: 0:02 | 7m | |||||
| 5:07.4 | 1,050m | 2:26.3 | 112 | 684 | 27 | |
| r: 6:13 | 13m | |||||
| 5:23.4 | 1,050m | 2:34.0 | 96 | 629 | 24 | |
| r: 0:05 | 16m | |||||
| 5:00.7 | 1,050m | 2:23.1 | 119 | 710 | 25 | |
| r: 4:17 | 16m | |||||
| 5:18.4 | 1,050m | 2:31.6 | 100 | 645 | 26 | |
| r: 5:19 | 29m | |||||
| 5:20.5 | 1,050m | 2:32.6 | 98 | 638 | 25 | |
| r: 0:02 | 6m | |||||
| 5:01.0 | 1,050m | 2:23.3 | 119 | 709 | 26 | |
| r: 0:03 | 7m | |||||
| 4:40.8 | 1,050m | 2:13.7 | 146 | 803 | 28 | |
| r117m |
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Workout Graph
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