Miguel Marotta Filho v1050m/9:02r...10 row
10,500
Meters
53:25.6
Time
2:32.6
Pace
563
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 52:30.0 |
| Overall Distance | 10,618 |
| Overall Time | 1:45:55.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 1349 |
| Drag Factor | 90 |
April 14, 2024 16:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.6 | 10,500 | 2:32.6 | 98 | 632 | 25 | |
| 5:25.1 | 1,050 | 2:34.8 | 94 | 620 | 24 | |
| r: 9:02 | 12 | |||||
| 5:30.3 | 1,050 | 2:37.2 | 90 | 599 | 26 | |
| r: 4:29 | 12 | |||||
| 5:20.0 | 1,050 | 2:32.3 | 99 | 630 | 26 | |
| r: 6:05 | 11 | |||||
| 5:23.6 | 1,050 | 2:34.0 | 96 | 622 | 26 | |
| r: 6:56 | 11 | |||||
| 5:08.0 | 1,050 | 2:26.6 | 111 | 677 | 26 | |
| r: 3:01 | 8 | |||||
| 5:06.0 | 1,050 | 2:25.7 | 113 | 682 | 26 | |
| r: 7:58 | 16 | |||||
| 5:19.9 | 1,050 | 2:32.3 | 99 | 630 | 25 | |
| r: 8:03 | 11 | |||||
| 5:16.3 | 1,050 | 2:30.6 | 102 | 648 | 25 | |
| r: 3:33 | 13 | |||||
| 5:31.0 | 1,050 | 2:37.6 | 89 | 598 | 25 | |
| r: 3:06 | 12 | |||||
| 5:25.4 | 1,050 | 2:34.9 | 94 | 619 | 25 | |
| r: 0:17 | 12 | |||||
| r118 |
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Workout Graph
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