Miguel Marotta Filho v2500m/6:40r...2 row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
283
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,014m |
| Overall Time | 30:23.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 87 |
April 15, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 25 | |
| 11:47.4 | 2,500m | 2:21.4 | 124 | 725 | 25 | |
| r: 6:40 | 14m | |||||
| 11:56.0 | 2,500m | 2:23.2 | 119 | 710 | 26 | |
| r14m |
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Workout Graph
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