Miguel Marotta Filho v1100m/10:00r...1 row
1,100m
Meters
5:38.5
Time
2:33.8
Pace
59
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 15:38.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 91 |
April 15, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.5 | 1,100m | 2:33.8 | 96 | 630 | 25 | |
| 5:38.5 | 1,100m | 2:33.8 | 96 | 630 | 25 | |
| r: 10:00 | 15m | |||||
| r15m |
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Workout Graph
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