Miguel Marotta Filho v1100m/0:33r...3 row
3,300m
Meters
17:29.9
Time
2:39.0
Pace
175
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,340m |
| Overall Time | 24:09.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 90 |
April 15, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 3,300m | 2:39.0 | 87 | 599 | 24 | |
| 5:36.6 | 1,100m | 2:33.0 | 98 | 636 | 25 | |
| r: 0:33 | 13m | |||||
| 5:37.4 | 1,100m | 2:33.3 | 97 | 633 | 25 | |
| r: 5:48 | 18m | |||||
| 6:15.9 | 1,100m | 2:50.8 | 70 | 541 | 23 | |
| r: 0:19 | 9m | |||||
| r40m |
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Workout Graph
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