Miguel Marotta Filho v1100m/0:04r...6 row
6,600m
Meters
32:47.8
Time
2:29.0
Pace
365
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 6,686m |
| Overall Time | 44:29.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 86 |
April 15, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.8 | 6,600m | 2:29.0 | 106 | 663 | 25 | |
| 5:47.7 | 1,100m | 2:38.0 | 89 | 605 | 24 | |
| r: 0:04 | 9m | |||||
| 5:13.4 | 1,100m | 2:22.4 | 121 | 716 | 26 | |
| r: 5:41 | 23m | |||||
| 5:38.7 | 1,100m | 2:33.9 | 96 | 630 | 26 | |
| r: 2:41 | 14m | |||||
| 5:42.7 | 1,100m | 2:35.7 | 93 | 618 | 24 | |
| r: 1:52 | 19m | |||||
| 5:11.7 | 1,100m | 2:21.6 | 123 | 723 | 26 | |
| r: 1:24 | 21m | |||||
| 5:13.6 | 1,100m | 2:22.5 | 121 | 715 | 26 | |
| r86m |
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Workout Graph
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