Miguel Marotta Filho v1100m/3:43r...4 row
4,400m
Meters
20:48.5
Time
2:21.8
Pace
249
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 4,455m |
| Overall Time | 35:15.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 86 |
April 15, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 4,400m | 2:21.8 | 123 | 721 | 26 | |
| 5:23.1 | 1,100m | 2:26.8 | 110 | 680 | 26 | |
| r: 3:43 | 15m | |||||
| 5:05.5 | 1,100m | 2:18.8 | 131 | 749 | 26 | |
| r: 8:31 | 17m | |||||
| 5:15.4 | 1,100m | 2:23.3 | 119 | 708 | 27 | |
| r: 2:13 | 23m | |||||
| 5:04.5 | 1,100m | 2:18.4 | 132 | 754 | 27 | |
| r55m |
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Workout Graph
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