Miguel Marotta Filho v1000m/0:06r...10 row
10,000
Meters
50:04.6
Time
2:30.2
Pace
550
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 31:35.0 |
| Overall Distance | 10,175 |
| Overall Time | 1:21:39.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 86 |
April 15, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.6 | 10,000 | 2:30.2 | 103 | 658 | 25 | |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 25 | |
| r: 0:06 | 16 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 26 | |
| r: 7:06 | 31 | |||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 620 | 24 | |
| r: 1:13 | 25 | |||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 624 | 24 | |
| r: 2:38 | 16 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 633 | 24 | |
| r: 5:00 | 14 | |||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 605 | 23 | |
| r: 2:31 | 21 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 26 | |
| r: 5:29 | 13 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 26 | |
| r: 6:04 | 14 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 26 | |
| r: 1:28 | 25 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 27 | |
| r175 |
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Workout Graph
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