Miguel Marotta Filho v1100m/1:49r...10 row
10,872m
Meters
51:25.9
Time
2:21.9
Pace
616
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 11,026m |
| Overall Time | 1:13:02.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1365 |
| Drag Factor | 86 |
April 15, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.9 | 10,872m | 2:21.9 | 122 | 721 | 26 | |
| 5:18.4 | 1,100m | 2:24.7 | 115 | 697 | 26 | |
| r: 1:49 | 17m | |||||
| 5:19.7 | 1,100m | 2:25.3 | 114 | 692 | 26 | |
| r: 1:45 | 22m | |||||
| 5:05.3 | 1,100m | 2:18.7 | 131 | 750 | 27 | |
| r: 6:04 | 15m | |||||
| 5:07.6 | 1,100m | 2:19.8 | 128 | 740 | 26 | |
| r: 2:56 | 13m | |||||
| 5:07.2 | 1,100m | 2:19.6 | 129 | 742 | 27 | |
| r: 2:59 | 18m | |||||
| 5:21.5 | 1,100m | 2:26.1 | 112 | 685 | 26 | |
| r: 4:07 | 19m | |||||
| 5:30.5 | 1,100m | 2:30.2 | 103 | 655 | 25 | |
| r: 1:11 | 15m | |||||
| 5:07.1 | 1,100m | 2:19.5 | 129 | 742 | 27 | |
| r: 0:42 | 21m | |||||
| 5:05.6 | 1,100m | 2:18.9 | 131 | 749 | 27 | |
| r: 0:04 | 14m | |||||
| 4:22.9 | 973m | 2:15.0 | 142 | 788 | 28 | |
| r154m |
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Workout Graph
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