Miguel Marotta Filho v1000m/0:33r...4 row
4,000m
Meters
19:02.8
Time
2:22.8
Pace
225
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 4,066m |
| Overall Time | 24:57.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 82 |
April 15, 2024 18:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 4,000m | 2:22.8 | 120 | 713 | 25 | |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 24 | |
| r: 0:33 | 17m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | |
| r: 0:47 | 13m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| r: 4:21 | 14m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 | |
| r: 0:14 | 22m | |||||
| r66m |
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Workout Graph
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