Miguel Marotta Filho v5:00/r...4 row
11,936m
Meters
55:00.0
Time
2:18.2
Pace
693
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,936m |
| Overall Time | 55:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 90 |
April 22, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,936m | 2:18.2 | 132 | 755 | 22 | |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | |
| 25:00.0 | 5,425m | 2:18.2 | 132 | 755 | 20 | |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 22 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 | |
| r0m |
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Workout Graph
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