Miguel Marotta Filho v30:00/1:30r...3 row
10,714m
Meters
50:00.0
Time
2:20.0
Pace
615
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,757m |
| Overall Time | 53:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 91 |
May 20, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,714m | 2:20.0 | 128 | 738 | 21 | 163 | |
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 20 | 160 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 21 | 159 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 23 | 170 | |
| r: 1:00 | 14m | ||||||
| r43m |
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Workout Graph
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