Miguel Marotta Filho v20:00/1:00r...1 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 95 |
June 17, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 19 | |
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 19 | |
| r: 1:00 | 14m | |||||
| r14m |
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Workout Graph
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