Miguel Marotta Filho v15:00/r...1 row
3,184m
Meters
15:00.0
Time
2:21.3
Pace
182
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,184m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 90 |
June 19, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 20 | 158 |
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 20 | 158 |
| r0m |
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Workout Graph
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