Miguel Marotta Filho v10:00/2:00r...2 row
3,245m
Meters
15:00.0
Time
2:18.6
Pace
187
Calories
163
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 19:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 83 |
June 24, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 23 | 163 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 23 | 158 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 169 | |
| r: 2:00 | 126m | ||||||
| r140m |
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Workout Graph
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