Miguel Marotta Filho v2000m/2:50r...4 row
10,858m
Meters
49:26.0
Time
2:16.5
Pace
636
Calories
157
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 10,960m |
| Overall Time | 1:02:10.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 99 |
June 26, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:26.0 | 10,858m | 2:16.5 | 137 | 772 | 20 | 157 | |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 18 | 143 | |
| r: 2:50 | 42m | ||||||
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 19 | 160 | |
| r: 5:02 | 18m | ||||||
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 20 | 164 | |
| r: 4:52 | 42m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 161 | |
| r102m |
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Workout Graph
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