Miguel Marotta Filho v15:00/2:00r...3 row
9,842m
Meters
45:00.0
Time
2:17.1
Pace
573
Calories
161
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 49:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 89 |
June 28, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,842m | 2:17.1 | 136 | 766 | 22 | 161 | |
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 21 | 158 | |
| r: 2:00 | 38m | ||||||
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 23 | 162 | |
| r: 2:00 | 31m | ||||||
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 23 | 165 | |
| r69m |
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Workout Graph
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