Miguel Marotta Filho v3000m/2:00r...4 row
12,937m
Meters
58:35.1
Time
2:15.8
Pace
760
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,369m |
| Overall Time | 1:03:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 102 |
July 02, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.1 | 12,937m | 2:15.8 | 140 | 780 | 22 | |
| 13:35.1 | 3,000m | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 299m | |||||
| 25:00.0 | 5,531m | 2:15.5 | 140 | 783 | 23 | |
| r: 1:00 | 39m | |||||
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 72m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | |
| r: 1:00 | 22m | |||||
| r432m |
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Workout Graph
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