Miguel Marotta Filho v3000m/2:00r...4 row
12,000m
Meters
54:50.9
Time
2:17.1
Pace
699
Calories
161
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 1:02:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1295 |
| Drag Factor | 88 |
July 04, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:50.9 | 12,000m | 2:17.1 | 136 | 767 | 23 | 161 | |
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 21 | 157 | |
| r: 2:00 | 36m | ||||||
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 24 | 164 | |
| r: 2:00 | 37m | ||||||
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 24 | 162 | |
| r: 2:00 | 34m | ||||||
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 26 | 163 | |
| r: 2:00 | 16m | ||||||
| r123m |
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Workout Graph
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