Miguel Marotta Filho v25:00/5:09r...2 row
8,978m
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
166
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 9,011m |
| Overall Time | 48:11.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 88 |
July 08, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,978m | 2:13.6 | 147 | 804 | 21 | 166 | |
| 25:00.0 | 5,597m | 2:14.0 | 145 | 800 | 20 | 163 | |
| r: 5:09 | 16m | ||||||
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 23 | 169 | |
| r: 3:02 | 17m | ||||||
| r33m |
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Workout Graph
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