Miguel Marotta Filho v10:00/r...1 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,230m |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 88 |
July 08, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 167 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | 167 |
| r0m |
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Workout Graph
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