Miguel Marotta Filho v10:00/7:50r...7 row
3,283m
Meters
14:32.6
Time
2:12.8
Pace
200
Calories
151
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 5,017m |
| Overall Time | 34:26.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 82 |
July 10, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 3,283m | 2:12.8 | 149 | 813 | 26 | 151 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 23 | 145 | |
| r: 7:50 | 18m | ||||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 25 | 134 | |
| r: 2:01 | 398m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | 150 | |
| r: 2:00 | 384m | ||||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 26 | 150 | |
| r: 2:01 | 372m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 26 | 157 | |
| r: 2:00 | 185m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | 160 | |
| r: 2:02 | 243m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | 162 | |
| r: 2:00 | 134m | ||||||
| r1,734m |
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Workout Graph
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