Miguel Marotta Filho v30:00/10:00r...1 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
164
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,777m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 103 |
July 18, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 21 | 164 | |
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 21 | 164 | |
| r: 10:00 | 17m | ||||||
| r17m |
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Workout Graph
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