Miguel Marotta Filho v4000m/5:24r...5 row
10,500m
Meters
45:53.2
Time
2:11.1
Pace
636
Calories
159
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 28:46.0 |
| Overall Distance | 11,285m |
| Overall Time | 1:14:39.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 88 |
July 20, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:53.2 | 10,500m | 2:11.1 | 155 | 834 | 22 | 159 | |
| 17:54.1 | 4,000m | 2:14.2 | 145 | 797 | 20 | 158 | |
| r: 5:24 | 207m | ||||||
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 22 | 160 | |
| r: 6:42 | 265m | ||||||
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 24 | 161 | |
| r: 9:06 | 212m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 | 163 | |
| r: 7:34 | 101m | ||||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 19 | 155 | |
| r785m |
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Workout Graph
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