Miguel Marotta Filho v2000m/5:38r...4 row
6,500m
Meters
28:00.7
Time
2:09.2
Pace
398
Calories
162
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 7,053m |
| Overall Time | 45:57.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 87 |
July 20, 2024 13:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.7 | 6,500m | 2:09.2 | 162 | 857 | 23 | 162 | |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 23 | 161 | |
| r: 5:38 | 202m | ||||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 24 | 165 | |
| r: 7:49 | 162m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 164 | |
| r: 4:30 | 189m | ||||||
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 24 | 161 | |
| r553m |
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Workout Graph
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