Miguel Marotta Filho v3000m/9:22r...5 row
16,500m
Meters
1:17:12.9
Time
2:20.3
Pace
945
Calories
151
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 36:37.0 |
| Overall Distance | 16,600m |
| Overall Time | 1:53:49.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1618 |
| Drag Factor | 90 |
July 22, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:12.9 | 16,500m | 2:20.3 | 126 | 735 | 21 | 151 | |
| 13:43.9 | 3,000m | 2:17.3 | 135 | 765 | 19 | 150 | |
| r: 9:22 | 41m | ||||||
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 20 | 154 | |
| r: 9:20 | 20m | ||||||
| 19:00.8 | 4,000m | 2:22.6 | 121 | 715 | 21 | 155 | |
| r: 9:31 | 21m | ||||||
| 14:06.7 | 3,000m | 2:21.1 | 125 | 728 | 22 | 155 | |
| r: 8:24 | 18m | ||||||
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 24 | 145 | |
| r100m |
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Workout Graph
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