Miguel Marotta Filho v30:00/10:00r...2 row
13,347m
Meters
1:00:00.0
Time
2:14.8
Pace
791
Calories
161
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,364m |
| Overall Time | 1:10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 88 |
July 24, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347m | 2:14.8 | 143 | 791 | 22 | 161 | |
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 21 | 157 | |
| r: 10:00 | 17m | ||||||
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 23 | 166 | |
| r17m |
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Workout Graph
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