Miguel Marotta Filho v7000m/1:00r...3 row
12,000m
Meters
54:31.3
Time
2:16.3
Pace
705
Calories
160
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,159m |
| Overall Time | 57:31.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1254 |
| Drag Factor | 95 |
July 27, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:31.3 | 12,000m | 2:16.3 | 138 | 775 | 23 | 160 | |
| 32:21.9 | 7,000m | 2:18.7 | 131 | 751 | 23 | 152 | |
| r: 1:00 | 25m | ||||||
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 23 | 162 | |
| r: 1:00 | 74m | ||||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 23 | 167 | |
| r: 1:00 | 60m | ||||||
| r159m |
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Workout Graph
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