Miguel Marotta Filho v25:00/1:30r...3 row
13,256m
Meters
1:00:00.0
Time
2:15.7
Pace
782
Calories
161
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,444m |
| Overall Time | 1:04:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 96 |
July 29, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,256m | 2:15.7 | 140 | 781 | 22 | 161 | |
| 25:00.0 | 5,724m | 2:11.0 | 156 | 835 | 22 | 166 | |
| r: 1:30 | 116m | ||||||
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 23 | 164 | |
| r: 1:30 | 43m | ||||||
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 22 | 153 | |
| r: 1:30 | 29m | ||||||
| r188m |
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Workout Graph
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