Miguel Marotta Filho v6000m/1:30r...3 row
12,000m
Meters
53:21.2
Time
2:13.3
Pace
717
Calories
160
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,100m |
| Overall Time | 57:51.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 90 |
July 31, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:21.2 | 12,000m | 2:13.3 | 147 | 807 | 22 | 160 | |
| 26:38.9 | 6,000m | 2:13.2 | 148 | 809 | 23 | 158 | |
| r: 1:30 | 53m | ||||||
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 22 | 160 | |
| r: 1:30 | 33m | ||||||
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 22 | 164 | |
| r: 1:30 | 14m | ||||||
| r100m |
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Workout Graph
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