Miguel Marotta Filho v3000m/8:25r...3 row
13,000m
Meters
59:42.0
Time
2:17.7
Pace
755
Calories
151
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 13,174m |
| Overall Time | 1:13:11.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 99 |
August 05, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:42.0 | 13,000m | 2:17.7 | 134 | 760 | 22 | 151 | |
| 13:52.9 | 3,000m | 2:18.8 | 131 | 750 | 21 | 146 | |
| r: 8:25 | 28m | ||||||
| 36:33.1 | 8,000m | 2:17.0 | 136 | 767 | 22 | 156 | |
| r: 5:04 | 146m | ||||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | 152 | |
| r174m |
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Workout Graph
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