Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:48.6
Time
2:13.5
Pace
239
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:48.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 89 |
August 09, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 4,000m | 2:13.5 | 147 | 805 | 23 | 145 |
| 17:48.6 | 4,000m | 2:13.5 | 147 | 805 | 23 | 145 |
| r0m |
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Workout Graph
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