Miguel Marotta Filho v2000m/r...2 row
4,000m
Meters
16:40.1
Time
2:05.0
Pace
254
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 90 |
August 09, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 23 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 25 | |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 22 | |
| r0m |
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Workout Graph
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