Miguel Marotta Filho v0:50/1:15r...10 row
2,263m
Meters
8:20.0
Time
1:50.4
Pace
160
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,401m |
| Overall Time | 20:50.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 92 |
August 14, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,263m | 1:50.4 | 260 | 1193 | 26 | |
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:15 | 200m | |||||
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:15 | 119m | |||||
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 26 | |
| r: 1:15 | 147m | |||||
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:15 | 95m | |||||
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:15 | 97m | |||||
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:15 | 92m | |||||
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 26 | |
| r: 1:15 | 84m | |||||
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 26 | |
| r: 1:15 | 101m | |||||
| 0:50.0 | 222m | 1:52.6 | 245 | 1143 | 25 | |
| r: 1:15 | 102m | |||||
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 26 | |
| r: 1:15 | 101m | |||||
| r1,138m |
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Workout Graph
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