Miguel Marotta Filho v2500m/r...2 row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
311
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:16.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 90 |
August 16, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 24 | 161 |
| 10:20.2 | 2,500m | 2:04.0 | 183 | 931 | 25 | 161 |
| 10:56.4 | 2,500m | 2:11.2 | 155 | 832 | 23 | 162 |
| r0m |
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Workout Graph
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