Miguel Marotta Filho v20:00/r...3 row
7,805m
Meters
35:00.0
Time
2:14.5
Pace
470
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,805m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 107 |
August 19, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,805m | 2:14.5 | 144 | 794 | 22 | 156 |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 22 | 160 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | 166 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 142 |
| r0m |
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Workout Graph
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