Miguel Marotta Filho v3000m/1:00r...5 row
13,000m
Meters
57:21.6
Time
2:12.3
Pace
782
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,066m |
| Overall Time | 1:00:21.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 87 |
August 23, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:21.6 | 13,000m | 2:12.3 | 151 | 819 | 23 | 156 | |
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 20 | 151 | |
| r: 1:00 | 15m | ||||||
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 22 | 151 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 156 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 163 | |
| r: 2:00 | 51m | ||||||
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 23 | 162 | |
| r66m |
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Workout Graph
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