Miguel Marotta Filho v2500m/1:00r...4 row
6,700m
Meters
28:35.3
Time
2:08.0
Pace
416
Calories
16
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 31:35.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 98 |
August 23, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.3 | 6,700m | 2:08.0 | 167 | 874 | 24 | 16 | |
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 22 | 0 | |
| r: 1:00 | 34m | ||||||
| 2:48.6 | 700m | 2:00.4 | 200 | 989 | 25 | 0 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 0 | |
| r: 2:00 | 95m | ||||||
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 23 | 66 | |
| r129m |
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Workout Graph
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