Miguel Marotta Filho v20:00/10:01r...2 row
8,211m
Meters
35:00.0
Time
2:07.8
Pace
511
Calories
161
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 8,390m |
| Overall Time | 45:01.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 100 |
August 26, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,211m | 2:07.8 | 167 | 876 | 23 | 161 | |
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 24 | 161 | |
| r: 10:01 | 179m | ||||||
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 23 | 161 | |
| r179m |
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Workout Graph
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