Miguel Marotta Filho v3000m/10:02r...14 row
8,621m
Meters
36:22.7
Time
2:06.5
Pace
541
Calories
151
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 24:16.0 |
| Overall Distance | 10,114m |
| Overall Time | 1:00:38.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 102 |
August 28, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.7 | 8,621m | 2:06.5 | 173 | 893 | 24 | 151 | |
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 20 | 152 | |
| r: 10:02 | 103m | ||||||
| 0:50.0 | 204m | 2:02.5 | 190 | 954 | 24 | 139 | |
| r: 1:11 | 116m | ||||||
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 23 | 142 | |
| r: 1:12 | 199m | ||||||
| 0:50.0 | 212m | 1:57.9 | 213 | 1034 | 24 | 149 | |
| r: 1:11 | 111m | ||||||
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 25 | 147 | |
| r: 1:12 | 109m | ||||||
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 25 | 149 | |
| r: 1:11 | 111m | ||||||
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 25 | 155 | |
| r: 1:11 | 152m | ||||||
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 25 | 153 | |
| r: 1:10 | 106m | ||||||
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 26 | 154 | |
| r: 1:11 | 79m | ||||||
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 26 | 154 | |
| r: 1:11 | 142m | ||||||
| 0:50.0 | 215m | 1:56.2 | 223 | 1066 | 25 | 152 | |
| r: 1:10 | 90m | ||||||
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 26 | 152 | |
| r: 1:12 | 87m | ||||||
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 30 | 163 | |
| r: 1:12 | 88m | ||||||
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 22 | 159 | |
| r1,493m |
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