Miguel Marotta Filho v4000m/9:46r...4 row
12,000m
Meters
52:11.7
Time
2:10.4
Pace
731
Calories
163
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 12,303m |
| Overall Time | 1:12:36.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 102 |
August 30, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:11.7 | 12,000m | 2:10.4 | 158 | 842 | 22 | 163 | |
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 20 | 162 | |
| r: 9:46 | 191m | ||||||
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 24 | 164 | |
| r: 1:06 | 47m | ||||||
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 23 | 165 | |
| r: 9:33 | 65m | ||||||
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 22 | 162 | |
| r303m |
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Workout Graph
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