Miguel Marotta Filho v10:00/r...3 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,955m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 89 |
September 02, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 21 | 161 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 154 |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 22 | 165 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 165 |
| r0m |
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Workout Graph
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