Miguel Marotta Filho v3000m/9:49r...15 row
8,643
Meters
35:16.7
Time
2:02.4
Pace
559
Calories
157
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 31:09.0 |
| Overall Distance | 10,026 |
| Overall Time | 1:06:25.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 88 |
September 04, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.7 | 8,643 | 2:02.4 | 191 | 950 | 27 | 157 | |
| 12:40.3 | 3,000 | 2:06.7 | 172 | 890 | 23 | 155 | |
| r: 9:49 | 147 | ||||||
| 0:50.0 | 221 | 1:53.1 | 242 | 1080 | 28 | 149 | |
| r: 1:02 | 118 | ||||||
| 0:50.0 | 220 | 1:53.6 | 239 | 1080 | 26 | 156 | |
| r: 1:01 | 145 | ||||||
| 0:50.0 | 219 | 1:54.1 | 235 | 1080 | 26 | 157 | |
| r: 1:02 | 95 | ||||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1080 | 28 | 157 | |
| r: 1:01 | 98 | ||||||
| 0:50.0 | 223 | 1:52.1 | 248 | 1152 | 28 | 158 | |
| r: 1:00 | 78 | ||||||
| 0:50.0 | 224 | 1:51.6 | 252 | 1152 | 28 | 158 | |
| r: 1:01 | 103 | ||||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1152 | 28 | 159 | |
| r: 1:01 | 87 | ||||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 28 | 161 | |
| r: 1:01 | 82 | ||||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 28 | 161 | |
| r: 1:00 | 63 | ||||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 28 | 160 | |
| r: 1:01 | 87 | ||||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 28 | 162 | |
| r: 1:00 | 85 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 154 | |
| r: 1:02 | 138 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 155 | |
| r: 9:08 | 57 | ||||||
| 12:46.4 | 3,000 | 2:07.7 | 168 | 873 | 23 | 164 | |
| r1,383 |
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Workout Graph
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