Miguel Marotta Filho v4000m/9:43r...3 row
10,000m
Meters
43:04.7
Time
2:09.2
Pace
615
Calories
162
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 10,164m |
| Overall Time | 53:44.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 101 |
September 06, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.7 | 10,000m | 2:09.2 | 162 | 858 | 22 | 162 | |
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 20 | 160 | |
| r: 9:43 | 144m | ||||||
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 24 | 160 | |
| r: 0:02 | 0m | ||||||
| 17:31.1 | 4,000m | 2:11.3 | 154 | 831 | 23 | 166 | |
| r: 0:55 | 20m | ||||||
| r164m |
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Workout Graph
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