Miguel Marotta Filho v2000m/3:16r...4 row
6,300m
Meters
26:14.8
Time
2:04.9
Pace
401
Calories
158
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 6,891m |
| Overall Time | 41:26.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 101 |
September 06, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.8 | 6,300m | 2:04.9 | 179 | 916 | 24 | 158 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 24 | 155 | |
| r: 3:16 | 232m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 28 | 156 | |
| r: 3:11 | 227m | ||||||
| 3:34.4 | 900m | 1:59.1 | 207 | 1012 | 24 | 162 | |
| r: 8:45 | 132m | ||||||
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 21 | 161 | |
| r591m |
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Workout Graph
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