Miguel Marotta Filho v15:00/9:38r...3 row
13,886m
Meters
1:00:00.0
Time
2:09.6
Pace
853
Calories
161
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 14,005m |
| Overall Time | 1:19:23.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 101 |
September 09, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,886m | 2:09.6 | 161 | 853 | 21 | 161 | |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 18 | 156 | |
| r: 9:38 | 68m | ||||||
| 25:00.0 | 5,819m | 2:08.8 | 163 | 862 | 23 | 164 | |
| r: 9:45 | 51m | ||||||
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 23 | 165 | |
| r119m |
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Workout Graph
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