Miguel Marotta Filho v3000m/r...1 row
3,000m
Meters
12:47.7
Time
2:07.9
Pace
186
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:47.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 106 |
September 11, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 23 | 161 |
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 23 | 161 |
| r0m |
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Workout Graph
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