Miguel Marotta Filho v20:00/10:00r...1 row
4,713m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
52
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 106 |
September 16, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 21 | 52 | |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 21 | 52 | |
| r: 10:00 | 12m | ||||||
| r12m |
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Workout Graph
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