Miguel Marotta Filho v25:00/9:31r...2 row
9,320m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 9,340m |
| Overall Time | 49:31.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 106 |
September 16, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,320m | 2:08.7 | 164 | 864 | 22 | 157 | |
| 25:00.0 | 5,829m | 2:08.6 | 164 | 865 | 23 | 164 | |
| r: 9:31 | 20m | ||||||
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 22 | 151 | |
| r20m |
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Workout Graph
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