Miguel Marotta Filho v2000m/9:47r...12 row
6,628m
Meters
27:19.4
Time
2:03.6
Pace
424
Calories
157
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 8,363m |
| Overall Time | 48:15.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 89 |
September 19, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.4 | 6,628m | 2:03.6 | 185 | 936 | 26 | 157 | |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 22 | 150 | |
| r: 9:47 | 54m | ||||||
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 25 | 145 | |
| r: 1:11 | 193m | ||||||
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 26 | 156 | |
| r: 1:11 | 212m | ||||||
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 25 | 155 | |
| r: 1:11 | 131m | ||||||
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 26 | 159 | |
| r: 1:10 | 159m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 158 | |
| r: 1:02 | 201m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 159 | |
| r: 1:01 | 193m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 158 | |
| r: 1:00 | 190m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 160 | |
| r: 1:02 | 123m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 155 | |
| r: 0:31 | 86m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 162 | |
| r: 1:50 | 193m | ||||||
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 22 | 167 | |
| r1,735m |
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Workout Graph
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